I use Linda McCartneys vegetarian roast which is made from seeds rather than a nut roast which I prefer.
Unfortunately I didn’t have any penne so used spaghetti still fab. Ingredients: Pasta Tuna Passata Roasted vegetables Garlic Chickpeas Salt Pepper Oregano Olives Method: Cook the vegetables and garlic for 20 minutes in the oven in a baking dish. Cook the pasta for ten minutes. Add to the vegetables, some tuna, passata, seasonings, olives, chickpeas…
Ingredients: Potato’s Spinach Red chilli Garlic Pepper Salt Soy sauce Garam masala Cumin Cayenne pepper
Quick lunch for an action-packed day! Quorn mince, onions, cayenne pepper, garlic, salt, pepper, and tinned tomatos and kidney beans for the chilli. Boil some rice Chop some soft avocado and done