Mixed bean chilli. 

Ive been having a lot of Mexican style food lately as I need to get rid of my sour cream.  Without the cheese and cream this dish is vegan. 

Ingredients:

  • Mixed beans 
  • Mushrooms
  • Spinach
  • Brown rice
  • Peppers
  • Onions
  • Red chilli 
  • Garlic
  • Quorn mince
  • Courgette
  • Passatta/chopped tomatoes
  • Cayenne pepper
  • Salt and pepper
  • Marmite

Method:

  1. Chop the onions, courgette, peppers, red chilli, garlic and mushrooms. Add onions to a pan til soft then add the peppers, garlic, quorn mince and red chillis. 
  2. Then add courgettes, mixed beans, spinach and mushrooms. Cover with passatta or chopped tomatoes and add the cayenne pepper, salt and pepper. If you like marmite add a spoonful of it now and let simmer for 10 minutes.  I usually only add a small teaspoon as it’s strong and can over power other flavours.
  3. Once cooked, microwave the rice and plate it all up. I add a dollop of sour cream sometimes and some cheddar. 
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