- Wholegrain toast
- Two eggs
- Chilli flakes
- Fill a pan with cold after and bring it to the boil.
- Add the eggs to poached egg cups (or however you like to make them) and place them in the pan with a lid covering.
- Mash up an avocado for the toast.
- Once the eggs are almost done, toast the bread and add the avocado on top. Then the eggs and chilli flakes.