These are so quick to make and great for a hangover or to make for mates that aren’t veggie. Super filling.
- Wholemeal wraps
- brown rice (microwave to be quick)
- quorn mince
- sour cream and chive
- salt and pepper
- cayenne pepper
- salad leaves
- tinned tomatoes
- Cook the quorn mince until it is soft then add the garlic, tinned tomatoes, salt, pepper, cayenne pepper and oregano.
- cut the avocado and crush it up into guac adding salt, pepper and lemon juice. at the same time put the rice in the microwave.
- when the quorn is done, create the wrap with salad leaves, cheddar, sour cream and chive dip and guac.